For people who love to move
Every fitness app turns your hardest sessions into a note nobody can analyze. Goose turns them into data: rounds, reps, loads and the muscles they hit, paired with the tracker you already wear. Paste it, tag it, and finally see what your training is doing to your body.
The problem
Watches are brilliant at runs and rides. Anything more complex (a WOD, a Hyrox sim, a heavy squat day) gets filed as "Cardio" or "Strength" with a notes box. Notes are unstructured: you can't chart them, compare them or learn anything from them.
How it works
Record with your Garmin, Apple Watch or other tracker as usual. Goose brings in time, heart rate, sleep and recovery.
Copy it from the whiteboard, your gym's app or your notes. Goose reads AMRAPs, EMOMs, rounds for time, 21-15-9 ladders, sets, loads and heights, and turns them into blocks and movements.
Volume, tonnage and a muscle-by-muscle fatigue map, rolled into one readiness-to-train number with your sleep and recovery.
However you move
The 6 AM class, the long Sunday ride, the lifting block, the yoga that keeps it all together. If you did it, Goose can log it, and log it properly.
Works with your tracker
Goose connects to Garmin directly and reads from Apple Health on iPhone, so the workouts, sleep and heart data from whatever you wear land in one place.
* Through Apple Health on iPhone, when the tracker's app syncs to it.
Features
A parser that speaks gym. It knows 220+ movements and their nicknames, and is tested against 317 real benchmark workouts.
Your watch says Cardio. One tap makes it CrossFit, Hyrox or HIIT, and your watch's numbers stay untouched.
Every movement maps to 19 muscle groups. See what's still cooked, when soreness will peak, and what's ready to train.
Sleep, HRV and recovery from your tracker, front and centre, with a coach line telling you how hard to go today.
Drop in a Garmin account export or FIT files from any device and years of activities, sleep and daily stats land in one go. The Mac app can read your watch over USB.
Neon arcade style (or calmer ones if you prefer), streaks that never shame you, and a goose that honks when you log a workout.
Privacy
Health data deserves better than an ad network. Goose runs on servers in Germany, under EU data-protection law, and does one thing with your data: show it to you.
Pricing
Start with a free week of Pro. No card needed to try the free plan.
Everything you need to log properly.
That's $4.92 a month, billed yearly.
Cancel any time.
Prices in USD. Subscribe in the iPhone or Mac app through the App Store, or on the web with a card. Cancel any time from your profile.
One account on every screen. Log on your phone after class, review the week on your Mac.
The demo runs on 30 days of sample data, right in your browser.
FAQ
Any Garmin that records activities (Forerunner, fēnix, epix, Venu, Instinct and more), connected directly or through its FIT files and account exports. On iPhone, Goose also reads from Apple Health, which brings in Apple Watch and trackers whose apps sync to it, such as Oura, Whoop, Polar, Coros and Suunto. Direct connections to Strava, Fitbit, Google Health Connect and more are on the way.
Pretty much anything from a whiteboard: "AMRAP 20", "EMOM 12", "5 rounds for time", "21-15-9", "5×5 @ 80%", buy-ins, cash-outs, time caps, weights in kg or lb, box heights and calories. Named benchmarks like Fran, Grace or Murph work too. If Goose isn't sure, you can fix it in the builder.
Yes. Logging a workout only takes pasting or building it, so Goose works without any tracker at all. If your device saves FIT files you can import those too. Tell us which tracker you'd like next.
On our servers in Germany, protected by EU data-protection law. We don't sell it, share it or use it for ads. Read the privacy policy for the details.
Any time, from your profile in the app. Subscriptions bought through the App Store are managed in your Apple ID settings. You keep the free plan and all your data.
Email hello@goosecoach.app. A real person reads every message. For anything about your data, write to privacy@goosecoach.app.
Your next workout deserves better than a note.