For people who love to move
Every fitness app turns your hardest sessions into a note nobody can analyze. Goose turns them into data: rounds, reps, loads and the muscles they hit, paired with the tracker you already wear. Paste it, tag it, and finally see what your training is doing to your body.
The problem
Watches are brilliant at runs and rides. Anything more complex (a WOD, a Hyrox sim, a heavy squat day) gets filed as "Cardio" or "Strength" with a notes box. Notes are unstructured: you can't chart them, compare them or learn anything from them.
How it works
Record with your Garmin, Apple Watch or other tracker as usual. Goose brings in time, heart rate, sleep and recovery.
Copy it from the whiteboard, your gym's app or your notes. Goose reads AMRAPs, EMOMs, rounds for time, 21-15-9 ladders, sets, loads and heights, and turns them into blocks and movements.
Volume, tonnage and a muscle-by-muscle fatigue map, rolled into one readiness-to-train number with your sleep and recovery.
However you move
The 6 AM class, the long Sunday ride, the lifting block, the yoga that keeps it all together. If you did it, Goose can log it, and log it properly.
Works with your tracker
Garmin straight from the watch or your Garmin export, Apple Watch and Apple Health on iPhone, direct account links for Strava, Oura, WHOOP, Polar, Fitbit and Suunto, and activity files from anything else. One place for the workouts, sleep and heart data from whatever you wear.
Garmin: FIT files, your Garmin account export, or (on Mac) the watch itself over USB. Apple Watch and Apple Health through the Goose iPhone app. * Through Apple Health, when the tracker's app syncs to it. COROS, Polar and Suunto also export FIT files.
Sign in once and Goose fetches new data by itself, read-only. Each link switches on as that service approves Goose. COROS has no direct link yet: it waits on COROS partner approval.
Features
A parser that speaks gym. It knows 220+ movements and their nicknames, and is tested against 317 real benchmark workouts.
Your watch says Cardio. One tap makes it CrossFit, Hyrox or HIIT, and your watch's numbers stay untouched.
Every movement maps to 19 muscle groups. See what's still cooked, when soreness will peak, and what's ready to train.
Sleep, HRV and recovery from your tracker, front and centre, with a coach line telling you how hard to go today.
Drop in a Garmin account export or FIT, TCX and GPX files from any watch or app, and years of activities, sleep and daily stats land in one go. The Mac app can read your watch over USB.
Neon arcade style (or calmer ones if you prefer), streaks that never shame you, and a goose that honks when you log a workout.
Your life as a grid, one square per week, birthdays marked. Goose counts the weekends, summers, Olympics and World Cups still ahead. Switch to months, years or 100 squares.
Spreadsheets (CSV) of every session, day and night, a printable PDF training report, and your whole account as one download. Your data belongs to you.
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Training analytics
Every session gets a Training Stress Score from power, pace, heart rate or effort. Goose stacks them into the numbers endurance coaches use, and shows you how it worked each one out.
Your 42-day fitness (CTL), 7-day fatigue (ATL) and form (TSB) on one chart. See when you're building, when you're fresh enough to race, and when to back off.
Plan sessions, drag them to another day, and see your form going into each one, with done vs planned load for every week.
Pick a goal, the days you can train and your long-session day. Goose builds base, build, peak and taper, then checks it daily: easing off when you're tired, adding a little when you're fresh.
Weekly and monthly volume, time per sport, heart-rate zones, pace trends, streaks and personal records.
This week's fatigue against your usual fitness, as a plain percentage. It describes your load; it doesn't pretend to predict injury.
A run more than 10% longer than your longest in the last 30 days gets a flag, so a big jump never sneaks by.
Privacy
Health data deserves better than an ad network. Goose runs on servers in Germany, under EU data-protection law, and does one thing with your data: show it to you.
Pricing
Start with a free week of Pro. No card needed to try the free plan.
Everything you need to log properly.
That's $4.92 a month, billed yearly.
Cancel any time.
Prices in USD. Subscribe on the web with a card, or in the iPhone and Mac apps through the App Store once they're listed there. Cancel any time from your profile.
One account on every screen. Log on your phone after class, review the week on your Mac.
The demo runs on 30 days of sample data, right in your browser.
FAQ
Oura, WHOOP, Polar and Suunto also come in through Apple Health on iPhone when their apps sync to it. Direct links switch on as each service approves Goose.
Pretty much anything from a whiteboard: "AMRAP 20", "EMOM 12", "5 rounds for time", "21-15-9", "5×5 @ 80%", buy-ins, cash-outs, time caps, weights in kg or lb, box heights and calories. Named benchmarks like Fran, Grace or Murph work too. If Goose isn't sure, you can fix it in the builder.
Yes. Logging a workout only takes pasting or building it, so Goose works without any tracker at all. If your device saves FIT files you can import those too. Tell us which tracker you'd like next.
Goose stops syncing it straight away and throws away its access to that account. For Strava, the activities that came from Strava are deleted from Goose too, because Strava requires it. For the other services you choose whether to keep what was already imported.
On our servers in Germany, protected by EU data-protection law. We don't sell it, share it or use it for ads. Read the privacy policy for the details.
Any time, from your profile in the app. Subscriptions bought through the App Store are managed in your Apple ID settings. You keep the free plan and all your data.
Email hello@goosecoach.app. A real person reads every message. For anything about your data, write to privacy@goosecoach.app.
Your next workout deserves better than a note.