Five kinds of label
Note, Warm-up, Cool-down, Rest and Part of the workout, each with your own words if you want them. Edit or remove a label any time.
Features
Log it. Annotate it.
Learn from it.
Everything Goose does, in one place. Paste the workout you did, mark up the heart-rate graph your watch recorded, and see what the session did to your body.
New Annotate your workouts
Tell Goose what really happened.
Your watch records one long line: the warm-up, the WOD, the water break and the walk to the car. Drag across the heart-rate graph to say which part was which, and Goose counts only the work.
- Drag across a stretch (touch and hold, then drag, on a phone) to label it
- Warm-ups, cool-downs and rests are left out of your numbers
- Tie a stretch to a part of the workout, so Goose knows how long it really took
- Pin a note on any moment: "this spike was the 400 m run"
- Watch kept running? Goose offers to end the workout where your heart rate settled, or drag the End flag yourself
- Tap a round to fix the reps you really did in it
Rounds you can fix
Every round your watch marked is a numbered band on the graph. Tap one, or a number in the Reps per round table, to put in what you really did.
Effort, notes and techniques
Rate how hard it felt (effort, 0–10), keep notes, list the techniques shown in a BJJ or Muay Thai class, and tick a cold plunge after the session.
Annotating works on the web, iPhone, Mac and Android, on any workout that came with a heart-rate recording.
Log
Paste it. Snap it. Done.
Goose reads workouts the way they're written on the whiteboard, and turns them into rounds, reps, loads and movements you can chart.
Copy and paste your workouts
AMRAPs, EMOMs, rounds for time, 21-15-9 ladders, buy-ins, cash-outs, time caps, kg or lb. 220+ movements and their nicknames, tested against 317 real benchmark workouts.
Snap the whiteboard
Take a photo of the board and Goose reads the text on your device. The photo never leaves it.
Strength, set by set
5×5 @ 80%, drop sets, supersets ("A1. Bench 3×8 / A2. Row 4×10") and max-rep sets. Write "bench 10, 10, 7" and your score fills in.
Big steppers for the score
Time, rounds + reps, reps, calories or load with big − / + buttons, and Goose shows how it read your text so you can check it at a glance.
Fix what your watch got wrong
Your watch says Cardio. One tap makes it CrossFit, Hyrox or HIIT, and "Same workout as …" joins it to the workout you logged. Your watch's numbers stay untouched.
Benchmarks by name
Type Fran, Grace or Murph and Goose knows the workout, so every repeat is comparable with the last one.
Body
What it did to you.
Muscle fatigue map
Every movement maps to 19 muscle groups. See what's still cooked, when soreness will peak and what's ready to train.
Readiness, honestly sourced
Garmin's Training Readiness when your watch has it. Otherwise a Goose score, labelled as Goose's, with its formula on screen.
Power & Recharge
Sleep, HRV and recovery from your tracker, front and centre, with a line on how hard to go today.
Heart-rate graph
Each watch workout drawn as a heart-rate line with every round or lap as a numbered band. Hover, or touch and drag, to read the time, bpm and round.
Rest days and life events
Mark a rest day, or a stretch of being sick, travelling, injured or on holiday, so your log tells the whole story.
Vs your baseline
Insights compare you with yourself, not with a population average, and never make medical claims.
Train
Push day or rest day?
Every session gets a Training Stress Score from power, pace, heart rate or effort, and Goose shows how it worked each one out.
Fitness, Fatigue & Freshness
Your 42-day fitness, 7-day fatigue and Freshness on one chart: when you're building, when you're fresh, when to back off.
Training calendar
Plan sessions, drag them to another day, click one to edit it, and see done vs planned load for every week.
Plans that adapt
Pick a goal and your training days. Goose builds base, build, peak and taper, then eases off when you're tired and adds a little when you're fresh.
Stats & records
Weekly and monthly volume, time per sport, heart-rate zones, pace trends, streaks and personal records.
Recent vs usual load
This week's fatigue against your usual fitness, as a plain percentage. It describes your load; it doesn't predict injury.
Run spike flag
A run more than 10% longer than your longest in the last 30 days gets a flag, so a big jump never sneaks by.
Life
Training is one part of your day.
Energy
Each day starts with 100 points. Plan what drains you (work, chores, travel) and what restores you (rest, reading), and your workouts show up on their own, sized by how long and how hard they were.
Life in Weeks
Your life as a grid, one square per week, birthdays marked. Goose counts the weekends, summers, Olympics and World Cups still ahead. Switch to months, years or 100 squares.
Energy, Life in Weeks and training plans are on iPhone, Mac and the web for now.
Everywhere
Every device, one log.
iPhone, Android, Mac and web
One account everywhere. Edits show up on your other devices within a second or two. A version for iPhone Duo, Apple's foldable iPhone, is coming soon.
Works with your tracker
Garmin, Apple Watch and Apple Health, Health Connect, direct links for Strava, Oura, WHOOP, Polar, Fitbit and Suunto, and FIT, TCX and GPX files from anything else. See every tracker.
Bring your history
Drop in a Garmin account export or a pile of activity files and years of activities, sleep and daily stats land in one go. The Mac app can read your Garmin over USB.
Fun on purpose
Neon arcade style (or calmer ones if you prefer), streaks that never shame you, and a goose that honks when you log.
Speaks 18 languages
From English and Español to 日本語 and हिन्दी, with العربية laid out right to left.
No tracker needed
Logging only takes pasting or building the workout, so Goose works without any wearable at all.
Your data
Yours to keep, yours to delete.
Goose runs on servers in Germany and does one thing with your data: show it to you. Read the privacy policy for the details.
- Spreadsheets (CSV) of every session, day and night
- A printable PDF training report
- Your whole account as one download
- Passkeys for 2-step sign-in, with recovery codes
- No ads, no trackers, no data sales
- Delete everything, any time
Honk if you love training.
One plan, every feature. Your first week is free.